All those winter holidays come with a lot of feasting and toasting as you gather with friends—and rich foods, cocktails, and caffeine can all disrupt your ...

Instead of reaching for a pill, more people should switch to the recommended "first line" treatment for insomnia—the non-drug ...

For pediatric insomnia, Dr Umakanth Katwa and Dr Rafael Pelayo call for a blend of clinical expertise, behavioral therapy, and empathy.

While it should be as easy as breathing, sleep can evade us, despite our best efforts to get a good night's rest. However, ...

Individuals with high insomnia, depression, anxiety, and fatigue scores were significantly more likely to have exploding head syndrome.

If falling asleep has been harder since the weather got cold, then you might have a case of “ winter insomnia .” This is a ...

Low-dose mirtazapine reduced the severity of insomnia at 6 weeks but not beyond, whereas low-dose amitriptyline had limited ...

One 2021 review suggests there is promising initial evidence that CBD may benefit the following sleep disorders, including: For insomnia specifically, a recent review of 34 studies found that all ...