End your day with this gentle 20-minute bedtime yoga routine, designed to relieve tension, improve flexibility, and promote deep relaxation. This beginner-friendly sequence will help you unwind ...

Below, we've asked certified yoga teachers for the 20-minute yoga workouts they swear by. Don't miss our guides to yoga for ...

and choosing beginner-friendly asanas that help build strength and flexibility. Yoga can be made easy with the help of a consistent routine.(Shutterstock) Dr Yogrishi Vishvketu, Global Yoga ...