What is the fasting-mimicking diet? Eating plan claims to reverse aging signs by 2.5 years
Wanna turn back the hands of time? This diet may help. A study published Tuesday in the journal Nature Communications found ...
Medscape4d
Is Intermittent Fasting Safe and Beneficial?
Other patterns include alternate-day fasting (ADF) and fast-mimicking diet (FMD) as shown in the Table below. 5:2 pattern 1-2 d/wk of limiting calories to 20%-30% of daily intake with no food ...