I’m looking for the biggest “bang for my buck”. When it comes to health and fitness, it’s easy to get overwhelmed. There are ...

In a city where a high-energy, fast-paced environment intersects with an ageing population, a growing focus on wellness has ...

A fitness fanatic who went from being unable to walk after a lifesaving heart operation to becoming a professional body ...

New research published in the British Journal of Sports Medicine found there’s a factor that may be more important to ...

Time spent sitting, reclining or lying down during the day could increase a person’s risk of heart disease and death, ...

Health experts say walking is an easy way to improve physical and mental health, bolster fitness and prevent disease.

There seems to always be something new in the fitness world. Whether it is a new piece of equipment in the gym, a new ...

If you're over 40 and raise your levels of exercise to that of the top 25% of your peers, you might gain an average of ...

In a city where weather can be unpredictable, the seasonal transition calls for a renewed focus on health and immunity. This time of the year, superfoods become especially valuable, offering a ...

Ivanka Trump, the second child of former President Donald Trump, is sharing details of her health and exercise regimen. The ...

An update to the Health Connect app adds a backup and restore feature. Here's how to access it to export your health and ...