The most simple way to reduce your response to stress and worry is to learn to breath differently. It is free, it is easy, ...

It won’t hurt to try. But scientists are only beginning to understand the links between the breath and the mind ...

Discover how brief breath holding can quickly reset your nervous system, reduce anxiety, and restore calm within seconds.

Anxiety is a very prevalent problem in today's society because of job stress, social pressures, and information overload.

A singing group is helping people with respiratory conditions improve their breathing. Singing For Lung Health supports ...

Discover natural approaches to managing anxiety through movement, mindfulness, nutrition, sleep, social connection, and ...

“Nighttime anxiety is when feelings of worry or fear become more intense as it gets dark or when you're trying to sleep,” ...

Regular practice can be a cornerstone in stress management strategies. Resonant or coherent breathing involves taking five ...

By incorporating these techniques into your daily routine you can cultivate a sense of calm improve focus and enhance overall well-being Read ahead to know more!

Stress is a constant threat many of us deal with on a daily basis, but it can be combated with a few products designed for ...

We talked to pilots, psychiatrists, flight attendants, and even the Flight Safety Foundation to get you the scoop on how to ...