Anxiety and air hunger can become cyclical: You feel anxious, so you experience air hunger, and then struggling to breathe triggers more anxiety. You may then become anxious about, well, feeling ...

A recent study published in The Journal of Neuroscience has found evidence for a link between breathing patterns and brain ...

Easing your anxiety doesn't always mean medicating it. These tried-and-true tips can help alleviate it naturally.

In our busy daily lives, stress has become a common part of living. Whether it's work, studies, or personal life, everyone ...

Discover easy, science-backed moves to calm your nervous system and instantly shift your body from stress to relaxation.

In small amounts, anxiety is good for you. It keeps you alert in risky situations and can motivate you to prioritize ...

That breathing pattern is backed by neuroscientist Andrew Huberman, who said it activates a neural circuit that rapidly calms the autonomic nervous system and reduces stress. Because the ...

Let’s explore the most effective natural strategies that can transform your relationship with anxiety. Your breath serves as a direct remote control for your nervous system, capable of shifting ...