Trainers share how to make the most of arm exercises without weights, plus our favorite moves that help improve mobility and posture in just minutes a day.

“If you’re doing an abdominal series the ankle weights add on an extra bit of resistance which challenges your abdominals ...

Here’s how they pull it off. From Zac Efron's beach-ready 'Baywatch' celebrity workout to Henry Cavill's 'Superman' training plan, these are the camera-ready muscle-builders you clicked on the most.

Holmes put together an exclusive workout routine for Men’s Fitness that all football ... back with a slight bend at the knee, keeping your arms at your sides, hands down on the ground.

They’re available in many different weights and exercises can be performed at home or in the gym. Strong, toned arms do more than just look good and boost your confidence. There are also key ...

Before sharing my list of favorite triceps arm exercises that will help build muscle ... store body fat in different areas of the body from men. It’s also easy for us to focus on our arms ...

Start by squeezing your shoulder blades together and pulling the band apart until your arms open 180 degrees. Do not arch ...

We get it. ‘Upper body day’ might not have the same ring to it, but dedicating some time to becoming stronger in your chest, ...

Fitness professionals break down twleve of the best exercises for men to stay fit after 50. Resistance training is key to staying in shape.

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

The Season 3 standout says fitness helped his mental health as much as his physical well-being during his time on the reality show.

Jason Fox training plan on the Men's Health app, utilises Foxy's 'block' system to add mass to your chest and back, build mission-ready fitness and, finally, finish with a massive arm pump.