To others, it means contorting your body into ever more complicated ... who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more.

Parshvakonasana or the side-angle pose, is a challenging yoga asana that focuses on the extension of arms and legs. It helps open up your hips and chest; improving respiration provides a good ...

To others, it means contorting your body into ever more complicated positions ... It depends on the teacher, who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, ...

Hatha and yin styles are generally better for beginners, vinyasa and ashtanga are more vigorous – but always ask teachers if you’re not sure.

To others, it means contorting your body into ever more complicated ... who could be trained in several of numerous yoga styles: hatha, vinyasa, Iyengar, ashtanga, yin and more.

Students hold poses for 5 minutes or more, allowing the body to settle into a pose rather than pushing it. The vinyasa/ashtanga styles A more vigorous, flowing form of yoga, vinyasa coordinates ...