Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

In today's fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Yoga Day, has once again demonstrated how its ancient traditions are not relics of the past, but relevant solutions to global challenges. Yoga is not just a cultural heritage, but a gift to humanity.

Whether for sport or spirituality, practitioners say, yoga has solidified itself as part of the fabric of the United States.