In this quick #shorts video, we'll show you how to do the challenging tortoise pose in yoga. This pose is great for opening ...

In today's fast-paced, pressure-filled world, a growing number of young people are grappling with emotional turmoil. Many find themselves overwhelmed by academic stress, unemployment, social media ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

I believe that weight loss is not just a number; it's a result of internal balance. Yoga gently activates the body's natural ...

On International Yoga Day learn which exercise type is better for your health Yoga or Gym Know more what experts have to say ...

Whether for sport or spirituality, practitioners say, yoga has solidified itself as part of the fabric of the United States.

Inspired by Lord Hanuman, Hanuman Dand is a dynamic full-body movement also known as the Hindu Push-up. This ancient ...

Prof Shyam Narayan Lal Among the myriad contributions that Indian civilization has offered to the world, the system of yoga ...

International Yoga Day is celebrated annually on June 21 to highlight the positive impact of yoga on physical and mental well ...

In an exclusive interview with Moneycontrol on International Yoga Day, Neetu Chandra talks about how yoga supported her ...

Before the COVID-19 pandemic, Finogina’s relationship with fitness and food was shaped by societal expectations of how women should look. Like many young women, she said she felt pressured to work out ...

Hyderabad: The 11th International Day of Yoga was celebrated in a grand manner at the GMC Balayogi Sports Stadium in ...