In Ashtanga yoga, you perform the same set of poses, in the same order, for the same breath count. Benefits of Ashtanga yoga include improved well-being, increased strength, and a calmer mind.

The Sambar Analogy – A Forgotten Foundation Imagine you’re preparing Sambar. You have the finest spices, top-quality tamarind ...

If you are dealing with stress and looking for a holistic solution try Yoga It is an effective mode of bringing calmness to the mind and body ...

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The 12 postures of Surya namaskar are Pranamasana, Hastauttanasana, Hastapadasna, Ashwa Sanchalanasana, Dandasana, Ashtanga ...

Wondering if your yoga practice is enough to get you in shape? The answer might surprise you! We explore how different styles ...

it is a form of hot yoga which is done in a hot environment to mimic the climate of India), the Ashtanga yoga (based on six series’ of poses that increase in difficulty, allowing you to work at your ...