Once you are a pull-up beast, don’t forget that you can use these same exercises, especially the assisted pull-ups, to practice more advanced moves like one-armed pull-ups, pull-ups with just ...

Whether you're struggling to get your first one or can't increase your reps, these trainer-approved tips will help ...

The pull-up and barbell row are two classic exercises you’ll see on the gym floor. But which is the most effective for size and strength to develop that superhero back? With the help of an ...