However, the role of spermidine in the regulation of autophagy and aging upon intermittent fasting remains unclear. Using a range of experimental models, ranging from the nematode (Caenorhabditis ...

In the most extreme version, you fast for 24 hours once or twice a week. For example, you might eat dinner at 7 PM and then not eat again until 7 PM the next day. Autophagy is a natural process in ...