Over the last five years, I've been doing intermittent fasting. What happens is ... They found, scientifically, there’s a thing called "autophagy." Autophagy is when the cells in your body ...

However, the role of spermidine in the regulation of autophagy and aging upon intermittent fasting remains unclear. Using a ...

In the most extreme version, you fast for 24 hours once or twice a week. For example, you might eat dinner at 7 PM and then not eat again until 7 PM the next day. Autophagy is a natural process in ...