One of the best ways to maximize absorption is through proper gut health. Before trying supplements, it's important that you ...

Taking your vitamin consistently is most important, but there is a time of day you might want to prioritize it.

Water-soluble vitamins, which include Vitamin B12 and vitamin C, do not get stored in the body and get excreted pretty soon. So you need a lot of water to absorb them. Ideally, have them on an empty ...

The good news? Certain vegetarian sources can still help boost B12 levels, especially when combined with smart absorption techniques. If you follow a vegetarian diet and want to replenish your B12 ...

Vitamin B12 is essential for several functions in your body. Some vegetarian sources of vitamin B12 include eggs, dairy products, nutritional yeast, and nori. Share on Pinterest Vitamin B12 is an ...

In 2024 a review of NHS data by the PA Media news agency reported that the number of people in England admitted to hospital because of a deficiency in vitamins or minerals had soared, with ...

With egg pricing soaring and shortages leaving grocery store shelves empty, Americans are scrambling to find new ways to ...

Scientists have found that those with lower B12 levels had slower processing speed, and higher levels were associated with more biomarkers of neurodegeneration.

Here are six sources of protein that aren’t red or processed meat, and the reasons experts love them. Beans, peas, lentils, ...

A recent MediBuddy survey has revealed that more than 57% of male corporate employees in India suffer from vitamin B12 ...

You can also consult your doctor to establish an appropriate dose if it’s determined that you don’t get enough B12 from food sources. Common side effects of vitamin B12 injections include mild ...