Step up to a loaded barbell, keeping the barbell close to your shins, standing with feet shoulder-width apart. Tighten your abs, push your butt back, and bend at the waist, lowering until your arms ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

This quick chest workout is proof that you don't need tons ... How to do it: Set up a barbell with weights that you can do six times with moderate effort. Make sure to lower the weight for about ...

I’ve been looking for a way to get back to basics, so I decided to swap barbells and dumbbells for a banded resistance bar ...

As barbell back exercises go, bent over rows are certainly ... with your head in line and a bend in the knees. Keeping the chest proud, pull the bar powerfully towards your hips.

The chest press is one of the greatest strength exercises of all time. Walk into any gym, or box, and you’re guaranteed to see at least one person led underneath the barbell (or with a pair of ...

This three-move workout will help build chest muscle straight at home and there isn’t a pair of dumbbells or barbell in sight. Are bodyweight chest workouts as effective as using weights though?

Mix and match these moves to make the best at home workouts for your chest—no barbells or dumbells needed. This is the best no-equipment bodyweight chest workout you can do in 20 minutes.

Boost muscle growth and strength in just 30 seconds! Try this quick, expert-backed challenge to build power and endurance ...

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

YOU CAN BUILD your back muscles using all kinds of exercises ... bar reaches your chest. Work hard to make the row a quiet, smooth motion, not a jerky one. Eb says: Yes, the barbell row is ...