A general guideline for rack pull form is that the barbell should touch either side of your kneecaps when you stand next to ...

Note the Westside Barbell spacing on the lower part of the ... The $5,680 price for the Full Monty is comparable to top-of-the-line racks from Rogue and Hammer Strength, and for me the durability ...

Make sure it is below shoulder level as it will ensure that you are able to remove the barbell with safety and ease. Now, stand facing the rack with your feet, shoulder-width apart. Make sure that ...