These metrics-obsessed exercisers are especially focused on compound barbell movements like the bench press ... the barbell back squat with proper form: Having the right support is almost as ...

Look no further than the barbell back squat and leg press, two compound exercises that ... less skill than free weights as they provide more support, which makes them effective for building ...

You can load the movement with a barbell on your ... It's okay to round your back. Hold for a moment, then press off the floor to explode up to the top. This squat flips the placement of the ...

You may love training arms, but we all know leg day is essential for building a stable physique to help us conquer everyday activities (plus, no one wants chicken legs). Our lower body houses some ...