Want legs of steel, a rock-solid core, and strength that powers you through every workout? The barbell squat is your secret ...

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

If you’ve invested in a barbell for your home gym but don’t have a squat rack, or if your gym has a disproportionate ratio of ...

Plus, they can be set up in a squat rack, giving you that extra safety element. For this workout you've got four barbell exercises to get you started, targeting your shoulders, arms and back.