Confused between intermittent fasting and the keto diet for weight loss? Nutritionist breaks down the benefits, differences, ...

What’s the healthiest diet one can eat? A study claims to have finally found the answer. That’s not such an easy task, ...

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy ...

Both diets offer several benefits, but which one works best for your health goals? Experts explain how they stack up ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

From keto to intermittent fasting, most popular diets today focus on one goal: weight loss. But if your priority is building ...

A review published in Nutrients finds that ketogenic diets (KD) may offer superior benefits for weight loss, blood sugar ...

The ketogenic diet has grown in popularity among those seeking a healthier lifestyle, offering benefits such as weight ...

It’s best known as a slightly faddy route to weight loss, but could the ketogenic (keto) diet, high in proteins and fats and ...

Best for: Those who prefer a flexible diet without eliminating food groups. Keto Diet: Low-carb, high-fat approach Accoridng to Dr. Bhavna Garg, Senior consultant, Dietitian and Nutritionist ...