In the end, he says you don’t need to wear blue-light-blocking glasses during the day. However, our bodies associate blue light with daytime, so exposure to it when you’re trying to go to bed ...

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But with this increase in digital consumption comes the inevitable eye strain caused by the blue light emitted ... frame that is hard-wearing but lightweight. Pure acetate glasses never go out ...

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Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian ...

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Blue light has been blamed for much of the increase in cases of eye strain. Dr Sumeer Singh, also from the University of Melbourne, says sales of glasses to block that blue light have boomed ...

“Typically these coatings block around 20% of visible blue light,” Kanabar ... But if blue light glasses have a positive impact on you, there’s seemingly no harm in wearing them.