In the end, he says you don’t need to wear blue-light-blocking glasses ... Sleep Disorders Center. In a perfect world, you’d start to avoid blue light from screens four hours before going to bed.

If you use this filter at night (she turns hers on around 9 p.m.) it should counteract the blue light from your ... at your phone before bed, but also struggle to sleep, it wouldn’t hurt to ...

Read more: Best Melatonin Supplements of 2024 Before the advent of artificial light, the sun regulated our sleep ... blue ...

Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian ...

Spring is an excellent time to freshen up your home, and that includes your bedroom setup and sleep hygiene. Happily, Amazon 's Big Spring Sale has dropped, which means deep discounts across top tech ...

Blue light glasses are being sold as a solution to our increasingly high screen time habits. But do they work? Here’s what the experts have to say… We all know that we should probably be ...

Tapping into the retro-chic glasses trend with an aviator-inspired design, these fashion-forward, unisex and titanium frames are fitted with a blue light filter that you can adapt to your ...