In the end, he says you don’t need to wear blue-light-blocking glasses ... Sleep Disorders Center. In a perfect world, you’d start to avoid blue light from screens four hours before going to bed.

Discover how managing blue light exposure at the right time and intensity can enhance your sleep quality rather than disrupt ...

Read more: Best Melatonin Supplements of 2024 Before the advent of artificial light, the sun regulated our sleep ... blue ...

Blue light glasses are being sold as a solution to our increasingly high screen time habits. But do they work? Here’s what the experts have to say… We all know that we should probably be ...

Americans have lost about an hour and a half of sleep and our beloved phones, ereaders, computers, and televisions are largely to blame, Maria Konnikova writes in a threepart series on sleep for the ...