Blue light is part of the visible light spectrum. Sunlight is the strongest source. But our electronic devices—such as our phones, laptops and TVs—also emit it, albeit at levels 100–1,000 ...

It turns out, it’s not the blue-light effect from your phone that’s keeping you awake at night, according to sleep scientist Dr Sophie Bostock.I met Dr Bostock at an event to celebrate the ...

The blue light your iPhone emits can wreak havoc on your sleep. Studies show it can disrupt melatonin levels, as well as your circadian rhythm, both of which can leave you tossing and turning all ...

Blue light might only delay your sleep by 2.7 ... This doesn't mean you can go ahead and take your phone to bed. But it does mean a blue light blocker might not be a necessary feature of your ...

The experts we spoke with agree that wearing blue-light blocking glasses after dark, for computer work or scrolling through your phone, may help you to doze off afterward and sleep better.

But right now, I’m experiencing one consequence of using my phone in this way first-hand. My sleep is struggling. It’s no surprise that I’m feeling anxious at night and overstimulated when I’m trying ...

To report an emergency, you may dial 3540 or 3541 from any campus telephone, or you may dial 718.636.3540 from any off-campus location. It is recommended that you save this number in your cell phone.

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.

The message that blue light from screens stops you from falling asleep is essentially a myth, albeit a very convincing one. Here’s what’s really going on.

3. Blue light can disrupt your sleep, affecting your skin. If the skin around your eyes looks dull or puffy, it’s easy to blame this directly on blue light.

Social media is full of claims that everyday habits can harm your skin. It’s also full of recommendations or advertisements for products that can protect you. Now social media has blue light ...

Blue light is part of the visible light spectrum. Sunlight is the strongest source. But our electronic devices - such as our phones, laptops and TVs - also emit it, albeit at levels 100-1,000 ...