Rolling Out22h
The strange ways your phone is aging you faster
Your phone may be aging you faster than you realize. Learn how screen habits affect your skin, sleep, and brain health.
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Your phone's blue light won't actually stop you sleeping, according to an expert – but your phone is still the problem
It turns out, it’s not the blue-light effect from your phone that’s keeping you awake at night, according to sleep scientist Dr Sophie Bostock. I met Dr Bostock at an event to celebrate the ...
This Phone Filter Might Be The Easiest Hack For A Good Night’s Sleep
TikTok says so. Using your phone before bed gets a bad rap — and rightfully so. It’s tough to drift off when you’re ...
Blue light can actually help older adults sleep — but only if they’re exposed at the right time of day
Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults — but only if they time it right.
A New Study Just Unlocked 1 Surprising Key to Better Sleep
Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day.
Psychology Today5d
Technology Use Before Bedtime: It's Complex
Is technology disrupting your sleep? With blue light, bedtime procrastination, and the rise of AI engagement, it’s more ...
SlashGear28d
What Are Those Flashing Blue Lights In Parking Lots For?
Similar to Lot Cops, the blue light is meant to serve as an easy indicator that the emergency phone is there so you can get help if you need it. These phones also tend to rely on internal Wi-Fi ...