If you’ve ever suffered from dry, irritated eyes or struggled to fall asleep after a long day of staring at your computer, you may have been tempted to purchase a pair of blue-light-blocking ...

The average person in the US spends 4 hours, 37 minutes per day looking at their phone, according to a December 2023 study. Globally, a January 2024 report stated that users aged 16 to 64 spend an ...

Do blue light glasses actually help with sleep or eye strain? We explore the science behind blue light exposure, circadian disruption, and whether these lenses are worth the hype.

As blue light glasses gain popularity, experts are emphasizing the importance of reducing screen time before bed to improve ...

Blue light glasses are being sold as a solution to our increasingly high screen time habits. But do they work? Here’s what the experts have to say… We all know that we should probably be ...

Researchers have found that blue light exposure in the morning could help regulate sleep times and activity during the day. Experts weigh in on the findings.

Since becoming a writer, I spend several hours a day (we're talking up to 14!) staring at screens. I’ve worn blue light glasses for a while, and they’ve gotten me through several school assignments ...

Think blue light is hurting your sleep cycle? A new study suggests it can actually improve the overall sleep quality of older adults -- but only if they time it right. NY Post Composite Blue light ...

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. Internet usage and screen time is sky-high. From working at ...

With all this screen time potentially affecting our eyes and sleep, more and more people are turning to blue-light glasses as ...