Here's how to do it: Put a medicine ball on the floor and get into a narrow push-up position on the ball. The ball should be ...

With feet slightly wider than shoulder width, hinge at the hips to grip a barbell with an overhand grip. Keeping your torso parallel to the ground, row the bar up and into your hips. Squeeze your ...

"To develop muscle, you want to fatigue your pecs safely without any jerking or extreme movements," says Simon King, P.T., ...

To achieve a quick “pump” (which is the temporary increase in muscle size due to higher ... or overall fitness, a dedicated ...

Build visible muscle at home in just 30 days with these 7 equipment-free exercises. Complete workout plan with proper form, ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Retired professional bodybuilder and Mr. Olympia competitor Charles Glass recently shared a push-up variation on his YouTube ...

Most of us want big chest muscles because they’re ... in her natural habitat - the gym - where her style of training is a hybrid of bodybuilding and powerlifting. Bryony loves writing about ...

This three-move workout will help build chest muscle straight at home and there isn’t a pair of dumbbells or barbell in sight. Are bodyweight chest workouts as effective as using weights though?

Eight-time Mr. Olympia winner Ronnie Coleman met with actor Jonathan Majors and crushed a brutal chest workout in Colombia.