Research shows that certain foods really can help with depression and stress. Here’s why—and which foods help most.

The brain is one of the most powerful organs in the human body, responsible for memory, decision-making, learning, and ...

Learn which foods and nutrients are proven to support brain health, enhance cognitive performance, and reduce the risk of ...

People who follow a healthier diet and have a lower waist-to-hip ratio during midlife may have better brain and cognitive ...

A NEW treatment for dementia could be on the horizon – and it’s inspired by herbs found in your kitchen cupboards. Carnosic ...

Whether you're stocking up for busy weeks or simply looking for easy ways to eat smarter, these seven dietitian-approved ...

“American-grown pistachios contain high levels of melatonin, with approximately 660 nanograms per gram,” says Palinksy-Wade. ...

High-fat diets can impair memory and increase anxiety in older brains after just three days—long before any changes in blood ...

Research discovers how high-fat diets alter gut bacteria and brain chemistry, increasing anxiety levels and offering new ...

Add these creatine-rich foods to your diet to help improve exercise performance, strength, muscle recovery and more.

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...