We mostly breathe subconsciously, but columnist Helen Thomson finds evidence that the brain functions differently when inhaling or exhaling, or breathing through your nose or mouth ...

The B vitamins, particularly B12, folate, and B6, support various aspects of brain function, including energy metabolism in brain cells and the synthesis of mood-regulating neurotransmitters.

Ever wonder why some memories stick with crystal clarity, while others fade into a blurry haze? It turns out your emotional state might play a far greater role in how well you remember things than ...

From managing your daily tasks to holding onto precious memories, your brain needs the right fuel. Discover how simple ...

Boost your brain power with this perfect diet plan. Discover how the right diet fuels cognitive health By Cameron French Jan 09, 2025; 1:46 pm; Image created using AI technology.

Here are 5 creative activities to boost brain power: Learning a new skill New skills like learning to play a musical instrument or painting can promote brain health by engaging with the complex ...

For further information on how to boost your memory, read Tony Buzan's Head Strong published by Thorsons, £12.99, and The Mind's Eye by Ian Robertson, published by Bantam Press, £10.99. Share or ...

Many of us are shopping for ways to boost memory with everything from superfoods and supplements to online games. But what really works to preserve—and even enhance—your thinking skills?

Boost your brain power with these simple habits and everyday activities Exercise increases blood flow to the brain, improving memory and cognitive function. It also helps reduce the risk of ...

Boost your brain: The power of a healthy diet. by Lauren Batey, University of Kentucky. Editors' notes This article has been reviewed according to Science X's editorial process and policies ...

GETTING your heart rate up can also keep brain power boosted. Research found people performed better in memory and thinking tests after moderate or vigorous exercise. Easily accessible workouts, su… ...