Hypertension or high blood pressure levels impact millions across the world. While many factors cause it, you can bring your ...

Medically reviewed by Raynetta Samuels, PT, DPT, CLTBreathing exercises can temporarily lower your blood pressure and heart rate by activating the vagus nerve. The vagus nerve is part of the ...

Bobbi Conner talks with MUSC's Dr. Sundar Balasubramanian about research exploring the benefits of yogic breathing exercises.

While incredibly important, heart health isn’t just about diet and exercise — it’s influenced by a variety of everyday habits ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow. Incorporating these breathing exercises into your daily routine can be a powerful ...

High blood pressure, or hypertension, is a common health issue for adults over 60. It can lead to serious problems like heart ...

Service members, first responders and law enforcement personnel are among those who rely on a tactical breathing technique ... with different techniques for calming, bringing in energy, refining ...

When everyone is gathered on Zoom, and before they get to the meat of the agenda, CEO Sean Clayton leads his team through a deep-breathing exercise. The practice sets the tone for the meeting, and ...

New research shows that just 30 minutes of physical activity can improve memory and cognitive function, especially for adults ...