Just gently breathe a few times through the nose. Inhale through the nose, exhale through the nose, and notice how you feel after taking this calming breath.

anxiety, or anger, these exercises can help center your thoughts and promote relaxation. Understanding how to harness the power of your breath is a valuable skill for emotional regulation.

Below are a few of our experts’ picks for the best breathing techniques if you’re feeling anxiety. Each of our panel ...

Exercises for anxiety relief may help a person manage certain anxiety symptoms, such as muscle tension, increased heart rate, and rapid breathing. Anxiety disorders are among the most common ...

Breathing is vital and mostly involuntary. But you can tap into this action in times of stress, panic, or mania and make it more intentional and focused. Use breathwork exercises, breathing ...

Many tips and tricks can help calm anxiety, including breathing exercises, yoga, mindfulness meditation, and music therapy. If these do not help, a person may find professional treatment beneficial.

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...

Dental visits can be intimidating for kids, but with the right approach, they can become stress-free and even enjoyable. This blog offers practical tips to ease dental anxiety in children — from ...

Deep breathing can be an effective way to reduce stress at work, studies show ... She wakes most mornings at 4 or 5 a.m., before the children, to do breathing exercises. One is a technique known as ...

One advantage of breath holding for anxiety is its discretion. Unlike many coping techniques that require obvious actions or removing yourself from situations, breath holding can be done anywhere ...