But this fundamental response to fear can spiral out of control when ... your breath again for four seconds. This controlled breathing pattern helps calm the nervous system, making it useful ...

Practicing this breathing pattern before flying builds neural pathways ... For the minority of travelers whose fear significantly impairs their ability to fly, professional treatment offers ...

Adding focused patterns to breathing allows for what is commonly ... (Related: Here's what fear does to your brain and your body.) One of the most accessible ways to achieve a calmer state is ...

I had a toolbox full of techniques: breathing exercises ... I see this pattern play out with clients time and time again. Many people fear the physical sensations of anxiety so intensely that ...