You’ve probably heard of the chemical calcium in milk. But calcium shows up in lots of other stuff too. For example, the hard part of your bones and teeth is made from calcium connected to a chemical ...

When it comes to preventing osteoporosis, calcium is crucial. Why? Simply put, calcium builds bones. Numerous studies have shown that calcium supplementation is one part of bone health. In addition, ...

While calcium is important for bone health, Vitamin D helps in proper absorption of calcium in the body, making bones stronger. Bone health is of optimal importance throughout our lives.