Yoga is known to be beneficial for ... Also known as Balasana, this pose is perfect when kids need to relax and calm down. It stretches the hips, thighs and ankles while reducing stress and ...

War War Lwin Tun – a yoga teacher and owner of OhmSantih Yoga, a studio based in Singapore – recommends five beginner-friendly poses to help you cool down and ... a sense of calm and stability.

It is a relaxing yoga pose that helps to stretch the back and hips while calming the mind. This pose is also beneficial for developing body awareness and teaching kids the importance of relaxing.

This pose improves focus and balance, which are key for better retention. How to do it: Stand straight with your feet together. Slowly lift one foot and place it on the inner thigh of your other leg.

So what are you waiting for? Grab your yoga mat and start doing the above-mentioned yoga poses daily at night to calm down your mind and enjoy a relaxing nighttime sleep.

One you might not have thought of is light yoga. It's one of our favorite calming ... pelvis down like a "cat." You can repeat these two motions a few times before moving on. This pose is as ...

Your luteal phase calls for a physical slow down. These practices can help you relax, reset, and honor your energy.

This pose helps to calm the mind and relieve stress ... So what are you waiting for? Roll down your yoga mats and start practicing these 10 effective and easy yoga poses daily in the morning ...

A yoga teacher has shared her top tips for keeping calm ... down on a very well-trod carpet doesn't sound ideal, the limbered-up educator has adopted a series of simple, standing yoga poses ...