The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

This exercise is ideal for strengthening your legs and glutes. It's important to keep your back straight and knees aligned ...

2. Heel Raises This exercise strengthens the leg muscles and improves balance. How to do it: Sit in a chair with your feet flat on the floor. Lift your heels, hold for a second, and lower slowly.

Sorry, Well Workouts requires iOS 7 or greater, the Android Chrome browser, or Internet Explorer 11. Try going to www.nytimes.com/7-minute-workout on your phone. 12 ...

Exercise is important at any age — and especially ... Repeat with the opposite arm. Seated in a chair, lift your right foot off the floor and slowly rotate it 5 times to the right and then ...

Exercises that keep the abdominals and low back strong are vital to maintain a healthy posture. While most abdominal exercises are performed lying on the floor, these are right for everyone such as ...

With changing bodies and a slower metabolism, a consistent exercise routine becomes even more important after age 55. Harvard experts ...