2. Heel Raises This exercise strengthens the leg muscles and improves balance. How to do it: Sit in a chair with your feet flat on the floor. Lift your heels, hold for a second, and lower slowly.

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

This exercise is ideal for strengthening your legs and glutes. It's important to keep your back straight and knees aligned ...

Exercise is important at any age — and especially ... Repeat with the opposite arm. Seated in a chair, lift your right foot off the floor and slowly rotate it 5 times to the right and then ...

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...