Charles Bronson's 'No Excuses' Prison Workout – No Weights Necessary. In his 50 years behind bars, the notorious inmate has learned a thing or two about calisthenics.

Charles Bronson, one of the UK's longest serving prisoners, has lost his bid to be freed from jail. A public parole hearing took place earlier this month, and the board decided the 70-year-old was ...

Tom Hardy portrayed Charles Bronson in the 2008 biopic, Bronson. Throughout his time in prison, the 70-year-old has written many books about his experiences, as well as being the subject of books ...

Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially sent down for armed robbery, Bronson's violent ...

Charle's Bronson's 'No Excuses' Prison Workout Getty Images Charles Arthur Salvador, better known as Charles Bronson, has served nearly 50 years in prison – mostly in solitary confinement. Initially ...

The 70-year-old, who was first jailed in the 1970s, loses his bid to be freed from prison.

Charles Bronson, who uses the name Charles Salvador, was first jailed in 1974 He received a further two-year jail term in 2014 for holding a prison governor in a headlock at HMP Woodhill.