Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

Most grocery stores and cafes now have a wide array of non-dairy milks, including oat milk, almond milk, soy milk, coconut milk ... milk is generally fortified with calcium, says Phillips.

There are also calcium-fortified products, including milk substitutes ... They tend to be made from sunflower, soya, olive or coconut oils and work just as well in or on your scones.