So 30% per cup would mean 300 milligrams of calcium per cup, and that's equivalent to cow's milk. Coconut milk, actually, is only fortified at 10%. So you'd only get 100 milligrams of calcium per cup.

PROS: Fortified with high calcium, vitamin D and other nutrients ... protein (albeit considerably less than dairy milk), the unsweetened coconut milk we looked at had 0 grams of protein and ...

Medically reviewed by Allison Herries, RDN Calcium is essential for maintaining strong bones and teeth and regulating nerve ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

is best when protein and calcium-fortified; pea milk is made from pea protein, and often with water and sunflower oil, and the protein content is similar to dairy; and coconut milk is low in ...