After 30 days of cold showers, I saw major changes in energy, muscle recovery, stress management, and sleep. Here’s what ...

A cold front will pass through the Tampa Bay area this afternoon on the first day of spring. It will bring a few isolated ...

For Friday and the weekend, cooler temperatures are on the way for Friday morning with lows down in the 30s followed by ample ...

It’s a wet and mild start to the day as a cold front works across Central Ohio. Through the rest of today, we’re counting a ...

TALLAHASSEE, Fla. (WCTV) - After a warm rest of the afternoon, temperatures will bottom out in the mid-50s tonight as winds ...

3. Enhanced Immune Function Could taking cold showers help you fight off illness? Some research suggests it might. A Dutch study published in PLoS One in 2016 found that people who took daily cold ...

Another round of warm temps Wednesday will come with some late showers and storms, then we turn a bit wintry on Thursday.