Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Medically reviewed by Allison Herries, RDN Omega-3s are a fat source mainly found in plant-based foods and fatty fish. Omega-3s are touted for their health benefits, namely their anti-inflammatory ...

These nutrient-packed foods rival salmon in omega-3 content, offering delicious and versatile ways to up your intake.

Strategic anti-inflammatory food choices target underlying inflammatory pathways to reduce chronic pain intensity and ...

There are three main types of omega-3 fatty acids: Different types of foods provide different omega-3 fatty acids. The first two types, EPA and DHA, are abundant in fish, which is why they're ...

A recent study in Nutrients examines the effects of vegetarian and vegan diets on neurological health, highlighting both ...

All milestones start with a Gifted Brain, and nurturing that brain is key to unlocking a child’s exceptional abilities. To raise a Gifted Kid, moms must first ensure that his or her brain is supported ...

Functional trends are making their way into the children's food category with brands like Tiny Sprouts focusing on gut health ...