Researchers recommend pregnant women take 4,000 IU vitamin D a day. ScienceDaily . Retrieved June 3, 2025 from www.sciencedaily.com / releases / 2010 / 05 / 100501013417.htm ...

This is a detailed review of vitamin D toxicity and how much vitamin D is considered too much. ... (UL) of 4,000 IU (100 mcg) could have negative health ... A daily vitamin D intake of 600 ...

However, people who need more vitamin D can safely consume 1,000–4,000 IU (25–100 mcg) daily. Consuming more than this is not advised unless prescribed by a healthcare professional. How we ...

Got a multivitamin tray by your side? It might be causing you more harm than actually helping you in the long wrong. Here is ...

Recommended daily intake; Infants 0-12 months: 400 IU (10 mcg) Children 1-18 years: 600 IU (15 mcg) ... The upper limit that healthcare professionals recommend for vitamin D is 4,000 IU per day ...

Each gel cap contains 5,000 IU of vitamin D3 in the form of organic algal, ... people should avoid taking more than 4,000 IU per day which is the safe upper limit of daily vitamin D.

It’s essential for bone health. Vitamin D supports healthy bone formation and bone remodeling, says Araujo. It helps slow mineral loss from our bones, which aids in the prevention of chronic ...

The NIH recommends that pregnant and lactating women ages 14 to 50 get 600 IU (15 mcg) of vitamin D daily: ... The NIH recommends that people ages 9 and up do not exceed 4,000 IU per day in ...

Most people who supplement take between 800 IU and 2,000 IU a day through either a multivitamin, Vitamin D capsule or a combination of both. Vitamin D3 is preferred because it absorbs better than D2.

The recommended daily intake for adults is 600-800 IU, not exceeding 4,000 IU unless prescribed. Watch for symptoms of toxicity and consider natural sources of vitamin D.

Taking vitamin D supplements during pregnancy is not only safe for mother and baby, but also can prevent preterm labor/births and infections, according to results of a randomized controlled study ...