Foods high in calcium include almonds, spinach, tofu, milk, certain beans, and salmon. This article covers non-dairy and ...

"Calcium helps you build bones, but it's also necessary for your hair, nails, teeth and skin," says Natalie Rizzo, nutrition ...

Vitamin D is one of the most essential nutrients for our bodies. Here, a nutritionist breaks down the seven best foods high ...

Vitamin D, an indispensable micronutrient, stands as a cornerstone in preserving our holistic well-being. Not only does it facilitate calcium ... Here are 13 foods providing high levels of vitamin ...

Foods, including certain fish, egg yolks, and mushrooms, contain vitamin D. Changing your diet may help reduce or prevent vitamin D deficiency. The daily value (DV) for vitamin D is 600-800 IU (15 ...

If your bone density is fabulous, then take calcium, take vitamin D in the appropriate amounts. Again, we're not saying take extra. If you're getting three servings of dairy a day, three glasses ...

Some people with lactose intolerance can enjoy minimal servings of dairy products that contain very small amounts of lactose, such as cheese, yogurt, and butter. Lactose-free cow's milk and dairy ...

Unlike calcium, vitamin D is synthesised by the body when skin is exposed to sunlight. It is also found in foods such as fatty fish, egg yolks, and fortified dairy products. However, many people ...