Dates are not just a wonderful snack, but they’re also great in all manner of dishes, from appetizers to main courses to desserts. They lend sweetness and depth of flavor, akin to what you find ...

7. Date Syrup. Ingredients: 1 cup pitted dates 2 cups water . Instructions: Boil dates in water, blend, and strain through a cheesecloth. Use as a natural sweetener for pancakes or smoothies.

Nutritional Benefits. Rich in antioxidants and fiber, dates are a superfood packed with nutrients, including magnesium, potassium, phosphorus, manganese, and iron, plus vitamins B6 and K.. How to ...

Find more stories like this one on our podcast, Here & Now Anytime. When you ask Joan Smith, owner of Rancho Meladuco in Mecca, California, about dates, you’re met with an onslaught of ...

Learn dates health benefits, benefits of dates for men and women and date recipes. ... but the dates you see in the store are a very ripe version of the date fruit.

Dates are a versatile fruit that can be enjoyed in a variety of ways, from sweet to savory dishes. Known for their natural sweetness and chewy texture, dates are in season in autumn and winter.

This blueberry crisp lets the berries shine with their bold flavor. The filling is a simple mix of blueberries, sugar, and ...

These breakfast recipes, like creamy fruit smoothies and berry overnight oats, are the perfect way to start your day with ...