When breathing becomes shallow and rapid, it signals the body to enter fight-or-flight mode, causing a spike in blood ...

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

Cow Stretch, Child Pose, Dog Pose, Standing Forward Bend, and Seated Forward Bend. They promote flexibility and calm ...

Numerous free apps offer guided breathing exercises with timers and gentle reminders. Alternatively, you can simply set a three-minute timer on your phone and focus on slow, deep breaths until it ...

Breathwork isn’t just for wellness junkies anymore. Celebs like Gisele Bundchen, Kelly Clarkson, and Grammy-winning rapper Doechii regularly talk about how they use it to stay sharp, lower stress, and ...

A 2018 study found that deep breathing exercises helped reduce anxiety in those with bipolar disorder. Anxiety and bipolar disorder are closely related conditions. According to a 2018 review ...

This action of deep breathing naturally makes our muscles contract. This, says Johnson, combined with some gentle exercises burns fat and tones muscles. Dr Robert Girandola, professor of Exercise ...

Discover the transformative practice of brain flossing, a method designed to clear mental clutter and enhance cognitive ...

Having a well-planned morning routine can determine the whole day for a child, making them attentive, energetic, and ready to ...