Why the Diaphragm Is So Important in Cycling You’d think that breathing in a way that optimally uses our diaphragm is something our body just does automatically, but it turns out that’s not the case.

High blood pressure (hypertension) can silently creep up on us, often triggered by stress, unhealthy habits, or underlying ...

The question is, though: Are you breathing efficiently? The answer to that depends on whether or not you’re fully using your diaphragm, a key breathing muscle. Like any muscle of the body ...

Chair yoga is a gentle form of yoga that can be practiced while sitting on a chair or standing using a chair for support ...

Breathing techniques can do wonders for your overall well-being. They can reduce stress, improve focus, and promote relaxation. For beginners, learning and practicing these techniques can serve as a ...

Like getting your teeth cleaned at the dentist or forgetting your umbrella on the one day it downpours, occasional anxiety is ...