Exercises for improving coordination of respiration and phonation include building awareness of using diaphragmatic breathing, controlling inhalation and exhalation, counting and sustaining vowels.

To strengthen your diaphragm, practice diaphragmatic breathing regularly. Place one hand on your belly and one on your chest. As you inhale, keep your chest still and let your belly expand.

Try box, 4-7-8, diaphragmatic, or mindfulness breathing during your next manic episode. Breathing is vital and mostly involuntary. But you can tap into this action in times of stress, panic ...

Additionally, keeping kids away from cell phones and the ... Here are some: Consistent diaphragmatic breathing lowers blood ...

READ ALSO: Best yoga poses for kids to increase memory power According to Dhirendra Kumar Giri, meditation expert, founder, Agenda Green, “Diaphragmatic breathing is a foundational practice that ...