I use these 3 kettlebell exercises to strengthen my core when I'm short on time and equipment — here's why you'll love them
I use a medium to heavy kettlebell and get to work strengthening my core muscles at home. These three kettlebell exercises ...
Stylist4y
Kettlebell workout: 5 best kettlebell exercises to get stronger from head to toe
Grab a kettlebell (or two) to build stronger muscles with these five effective exercises. Swing the kettlebell between your legs by hinging forward at the hip. At the top of the swing, the weight ...
Tom's Guide8d
5 minutes, 4 exercises, and 1 kettlebell are all you need to build total body strength
Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As seen with this five-minute workout from physical therapist Dan ...