However, you have to know how to do jumping jacks properly if you want to reap its benefits. This is a popular full-body ...

As a child, you probably enjoyed jumping in the air. This movement, as fun as it is, is not just for kids. Fitness ...

"Editing is always a factor, but I'm going to own up to it: it was a horrible time to do jumping jacks," Raven, 29, told PEOPLE on Monday. During the emotional moment, Bartise, 27, opened up about ...

Bungee fitness is a low-impact, high-resistance cardio workout,” says Callie Thornton, a bungee studio owner and founder.

DANNY: Hey. I'm Danny, and welcome to Let's do this, where today, we will be getting active together. This activity is called Jumping Jacks. This is great for developing your physical fitness.

Short on time? Stay active and energized with these simple, no-equipment exercises that take just five minutes!

Jumping jacks (30 reps) Your PE teacher has probably already taught you how to do jumping jacks, but here is a quick recap. Begin with your arms close to your body, and then jump and snap your ...