Lemon balm can be taken in many forms, but our experts say tea is a great place to start. “I love it as a tea, and its flavor profile makes it ideally suited for this,” says Dr. Hamdan.

Directions 1 Put dried Lemon Balm to1/5 line in clean jar. 2. Pour Witch Hazel over to top. 3. Let sit for 2-3 weeks. 4. Strain & label.

Lemon balm makes a flavorful herbal tea, especially when using fresh leaves. Dried leaves however, are great too, particularly during the winter when fresh green leaves are not available anymore.

Lemon balm is available in bulk as dried leaves, but it is more commonly purchased in capsules, extracts, tinctures, and as essential oil.3 Capsules come in 300- to 600-mg strengths.

The oil made from dried lemon balm leaves can be incorporated into food, but much of the research about the human consumption of lemon balm is based around topical use in creams, per Mount Sinai ...

Enter lemon balm, also known as Melissa. A versatile traditional herbal remedy, this perennial herb is native to the Mediterranean region and is widely cultivated throughout Europe. Germany, Spain ...

Dr Andrew Scholey and Dr David Kennedy, based in Newcastle, made capsules of dried lemon balm and gave them to a group of 20 volunteers. Their memory was then tested one, three, and six hours later.