Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Holding a dumbbell in each hand, push your hips back to hinge forward. Think of trying to push your butt against a wall behind you or shut a door with your butt. Maintain an engaged core.

When it comes to building bigger shoulders and mastering explosive power in these muscles, the overhead press is a timeless ...

How to do it: Get on all fours with your hands under your shoulders—holding light dumbbells—and your knees under your hips.

With your presses boxed off, drop your bells, squat down and place both hands on the floor between your feet. Jump your feet ...

Holding a dumbbell in each hand, push your hips back to hinge forward. Think of trying to push your butt against a wall behind you or shut a door with your butt. Maintain an engaged core.

Lie on your back with your knees bent, feet hip-width apart Hold a dumbbell in each hand, arms extended toward the ceiling Inhale to prepare, then exhale as you press through your heels to lift ...

Bodybuilding legend and former six-time Mr. Olympia Dorian Yates explained how to properly execute the dumbbell shoulder press.