Bodybuilding legend and former four-time Mr. Olympia Jay Cutler offered tips on how to build a massive chest with dumbbell presses.

Dumbbell devil press The press variation gets its name for ... glutes and legs while improving joint mobility around the hips, knees, lower back and ankles. It’s one of the best tried-and ...

Torch stubborn belly fat and sculpt a leaner core with this expert-approved dumbbell workout. Discover the top exercises to tighten and tone your midsection fast!

The incline dumbbell press is an effective exercise for developing the upper chest muscles. To perform this exercise correctly, you need the right equipment, including an adjustable bench.

c) Press the dumbbell overhead before lowering the weight back through your shoulder and down to your side. Repeat the movement with the other arm. Remember to exhale when lifting the weight and ...

1. T Raises for Upper Back Development This foundational movement targets the trapezius and rhomboids. The exercise begins ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

Lifting a heavy barbell over your head is one thing but doing it while balancing on a unicycle is another. One skillful man did just that and beat a world record. The post How much weight could you ...

How to: Adjust the weight bench so the back pad is upright, sit holding your dumbbells at shoulder height, press the dumbbells overhead, slowly control the dumbbells back to shoulder height the ...