Longevity is a priority for women in our 40s primarily for bone density and for muscle strength,” says Erin Barry, CPT, ...

2. Bent-over row By going from the shoulder press into the bent-over row, you'll work more of your back muscles under fatigue, which helps them get stronger. Aside from the back muscles, the bent ...

Caroline Idiens, 52, has over 20 years of fitness experience. Here, she maps out the best at-home arms workout for women at midlife using a set of dumbbells.

Sure, your classic exercises like the bench press, squat, and deadlift will get you ... However, overuse of those exercises ...

The seated dumbbell press was a cornerstone of my 500 plus pound bench. Add it to your program and build real, transferable pressing strength. Strength isn’t complicated – just brutally ...

Amy Kiser Schemper, MS, CPT, BowFlex fitness advisor, goals like injury prevention, reduced risk of illness, and increased longevity should be at the top of mind. That’s why we spoke with experts who ...

Your palms should face forward. Next, press your dumbbells overhead, avoiding bending the knees so that it's just your arms doing the work. Then, slowly lower your weights back down. That’s one rep.

Stand with feet hip-width apart, holding a dumbbell in left hand (or both hands) down by side (s). Step right foot back, lowering into a lunge, both knees bending 90 degrees.

You’ll need a pair of dumbbells, a barbell, or a curl bar for this exercise. If you have any lower back issues, you may also want an adjustable weight bench so you can sit while performing the ...