Ready to hit your upper body and core? The dumbbell chest press is the move for you. I’m personally a big fan of this ...

muscular chest you're aiming to achieve. Why: It's a staple for a reason. The dumbbell bench press is one of the best chest exercises out there, and you'll build strength and muscle when you do it ...

On that note, the dumbbell chest press is not a move to do with heavy weights. Samuel suggests starting at about half the amount you're using for dumbbell bench presses, then adjusting from there ...

Slowly return the dumbbells to the starting position. A military press, also known as a shoulder press, targets the muscles in your shoulders, arms, and chest. It can be done seated or standing.

Near enough every chest exercise relies on assistance from your triceps, for example, compound exercises like the bench press ... all the dumbbell exercises (apart from the standing ones) can ...

Now watch your bench number skyrocket. The neutral-grip dumbbell bench press strengthens the chest, shoulders, and ...

This full-body session from trainer Dan, one half of fitness duo TIFF x DAN, is a great option for those who have one dumbbell at home. Using that dumbbell for this workout you can build strength in ...

which have been subbed for dumbbell chest flyes on a bench. Lie back on the bench, then press the dumbbells up above your chest with a neutral grip. Bend your elbows slightly, then lower the ...

The bench press is not exclusive to barbells, on the contrary. Dumbbells are equally as good to work your chest and your triceps. In case you haven't got a weight bench, you can do floor presses ...

Stand with feet roughly hip-width apart and slight bend in knees. Hold dumbbell at chest with hands underneath one end of weight. Brace through core and descend into a squat by bending knees and ...